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Yesterday was a planned rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1458 kcal
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Vet: 75,29g | Eiwit: 122,20g | Kolhy: 69,58g.
Ontbijt: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Whole Milk, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Loin Pork Roast (Lean and Fat Eaten). Diner: Cherry Tomatoes, Roast Beef, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked). Snacks/Andere: Kroger Lightly Salted Peanuts. meer...
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gewichtsbehoud
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