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Yesterday was a planned rest day and so is today. Yesterday I ate under goal, missed my protein goal and only met some activity goals. BF up 0.1%
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68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1099 kcal
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Vet: 55,66g | Eiwit: 110,76g | Kolhy: 35,68g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken, Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). meer...
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Gewichtstoename van 3,8 kg per week
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