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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1413 kcal
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Vet: 78,13g | Eiwit: 100,78g | Kolhy: 78,79g.
Ontbijt: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Diner: Great Value Salsa Verde Cantina Style, Mexican Rice, Skinless Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Old El Paso Hard Shell Tacos, Mission Yellow Corn Tortillas. meer...
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Gewichtstoename van 3,2 kg per week
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