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Friday has arrived and looking at a relaxing weekend.....ready for more Sports 🏈🏌️♂️
We all survived the Endurance & Energy Workout. Quite demanding & 850 Calories later 🤬🤯🥵🥵.
Time for a Coffee ☕️ Break!!
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75,3 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2401 kcal
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Vet: 126,40g | Eiwit: 127,71g | Kolhy: 187,66g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Vlasic Baby Sweets Pickles, Kraft Wheat Thins Original, Jennie-O Ground Turkey 93/7, Boiled Egg, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Tangerine, Olive Garden Garden-fresh Salad with Dressing, Hillshire Farm Polska Kielbasa, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tootsie Roll Tootsie Roll (Midgees), Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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gewichtsbehoud
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