Gewicht registratie (niet in logboek) voor 16 september 2020
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81,3 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2167 kcal
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Vet: 101,92g | Eiwit: 141,36g | Kolhy: 188,62g.
Ontbijt: Equate High Performance Protein Shake - Chocolate, Frigo Light String Cheese, Great Value Saltine Crackers, Butter , Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Butter (Salted), Toasted White Bread . Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Cheddar & Sour Cream Potato Chips. Diner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. Snacks/Andere: Oreo Thins Bites. meer...
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2307 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Stilstaan - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
I'm assuming gym time today seeing as how I said 12 out of 10 days you workout. so have a great day.
16 sep 20 door lid: one.point.O
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Gym time...yes - almost always. Just stopped talking about it. Chest shoulders triceps today if you want to know. Back and biceps yesterday. Legs and abs tomorrow. 💪🏼😉
16 sep 20 door lid: davidsprincess
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And thanks, Petra and one point.
16 sep 20 door lid: davidsprincess
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Good job, every bit helps
16 sep 20 door lid: carol655
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