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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1735 kcal
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Vet: 90,73g | Eiwit: 102,75g | Kolhy: 127,63g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sam's Choice Chicken Apple Smoked Sausage, Private Selection Multi-Grain Bread, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Bananas, Whole Milk. Diner: Kroger Crunchy Jumbo Butterfly Shrimp, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Italian Cut Green Beans, Rice Pilaf, Fried Battered Fish. Snacks/Andere: Kirkland Signature Mild Cheddar Cheese. meer...
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Gewichtstoename van 0,6 kg per week
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