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More weight declines: time for some additional protein?
There is no doubt that these excessive Office Conference Calls are keeping me busy, ie away from the refrigerator 😂😂
Great WO this morning with high end reps, but lighter weight:
• DL 3x15
• Chest Press 3x15
• DB kneeling Hammer Curls 3x20
Metcon: 3 - 4 Rounds
• BB Press 10x
• 10/R Lunges
• 10 Cals Assault Bike
• Gorilla KB Rows 10/side
Cals Burned 750+
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74,3 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2306 kcal
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Vet: 78,85g | Eiwit: 207,94g | Kolhy: 210,99g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Kraft Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Eat Smart Brussels Sprouts, Sweet Potato, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bertolli Extra Virgin Olive Oil. Snacks/Andere: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Plum. meer...
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Gewichtsafname van 1,4 kg per week
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