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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1486 kcal
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Vet: 74,97g | Eiwit: 117,66g | Kolhy: 83,23g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Great Value Deluxe American Cheese, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andere: Watermelon. meer...
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Gewichtsafname van 2,5 kg per week
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