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The good news is that I slowed the 'weight gain'.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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84,8 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1786 kcal
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Vet: 106,48g | Eiwit: 133,92g | Kolhy: 34,28g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. meer...
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2868 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
One day at a time. Happy Friday.
11 sep 20 door lid: Anna Bear54
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@ Anna Bear54 - Thank You!
11 sep 20 door lid: adefwebserver
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11 sep 20 door lid: jcmama777
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12 sep 20 door lid: adefwebserver
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@Draglist - I'm doing fine, thank you for asking :) I'm just 'hanging in there' not 'mentally' up to (yet) doing what I need to do to actually lose this 20 extra COVID pounds (sigh)
12 sep 20 door lid: adefwebserver
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