|
Not sure 🤔, but woke up a pound lighter 😎. Stayed active & within 2400 calories over the last couple days.....The Combo paid off!!
Good HIIT program yesterday:
:25 on, :35 sec rest - 4x
• Assault Bike 11cals
• MB Slams
• TRX Knee tucks
• Weighted Twists
• 80m Air Runner
Finish: 3x
• 30 HKU
• Low/High Cable Chops
• :30sec/Side plank hold
• 17 Burpees
|
75,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3750 kcal
|
Vet: 165,80g | Eiwit: 275,52g | Kolhy: 298,96g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes. Diner: Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Andere: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtsafname van 3,2 kg per week
|