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I worked in the yard again yesterday but it was not nearly as hot and humid. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1452 kcal
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Vet: 58,86g | Eiwit: 100,12g | Kolhy: 140,25g.
Ontbijt: Whole Milk, Wal-Mart Bakery Banana Nut Muffin, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Diner: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh), Quinoa (Cooked). Snacks/Andere: Kirkland Signature Mild Cheddar Cheese, Watermelon. meer...
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Gewichtstoename van 6,4 kg per week
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