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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% since Monday 09.01.20
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1154 kcal
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Vet: 54,91g | Eiwit: 101,67g | Kolhy: 65,71g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Diner: Kroger Tilapia Fillets, Lima Beans, Season's Choice Steamed Kale & Quinoa. meer...
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Gewichtsafname van 0,6 kg per week
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