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Checking in...up & down a little this week, nut back where I started a few days ago.
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71,2 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1785 kcal
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Vet: 78,14g | Eiwit: 57,78g | Kolhy: 151,49g.
Ontbijt: Hearty Grains 100% Whole Wheat Bagel, Creamy Peanut Butter, D'Anjou Pears, Strawberries, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Plums, Roasted Red Pepper Hummus, Triscuit Thin Crisps Original. Diner: Original Restaurant Style Tortilla Chips, Merlot Wine, Guacamole, Sour Cream, Nachos with Beef and Cheese. Snacks/Andere: Ice Cream Bars - Dark Chocolate Raspberry, Pinot Noir Wine. meer...
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1944 kcal
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Activiteit:
Bureauwerk - 1 uur, Zitten - 2 uren, Huishoudelijk Werk - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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