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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1187 kcal
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Vet: 52,37g | Eiwit: 107,87g | Kolhy: 56,92g.
Ontbijt: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Diner: Calavo Avocado, Rice Pilaf, Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Always setting such a good example, John. Thank you.
28 aug 20 door lid: melissatwa
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