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Friday & time for the 1 Mile Run 🏃 Test....fun, fun
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2350 kcal
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Vet: 83,78g | Eiwit: 198,45g | Kolhy: 204,31g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Sabra Roasted Garlic Hummus. Diner: Green Peas , Pork Loin (Whole, Lean Only) , Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Grapes, Gratify Gluten Free Everything Thins, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtstoename van 0,6 kg per week
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