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Bad news: I am definitely 20lbs heavier since COVID 😒 Losing only 1 pound in 7 days really means I just 'stayed even'.
Good News: At least I stopped 'gaining' weight. I am still running 15 miles a week, and I logged all my food every day 👍🏾
I still plan to only weigh on Fridays (my lowest weight during the week), until I get down into the 170s.
Sometime in September I plan to do a 5 day water fast to drop some 'true net weight'
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1802 kcal
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Vet: 96,76g | Eiwit: 137,38g | Kolhy: 58,64g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. meer...
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2822 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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