|
It's nice to eat a less traditional meal for weight loss & go down a little 😊 Sliced steak on a bun & buttered corn on the cob. I eat Smart Balance spread made from olive oil instead of traditional butter on most things. It's a little less in calories and I've learned a tsp. can go a long way. And I had Red Velvet cake for dessert, but only 1/4 of the piece. One serving was supposed to be 1/2.
Rain today. Ran errands....library & Walmart. No afternoon walk.
Pork chops & saurkraut planned for dinner. Maybe carrots on the side. I can cook them all in the oven 😊
|
64,3 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1287 kcal
|
Vet: 38,17g | Eiwit: 40,08g | Kolhy: 137,58g.
Ontbijt: Clementines, Jif Natural Creamy Peanut Butter, Kroger Italian Style Sweet Creamer, Watermelon, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' 100% Whole Wheat Bagels, Mangos. Lunch: Smartfood Delight White Cheddar Popcorn, Ocean Spray Diet Cran-Cherry Juice. Diner: Extra Virgin Olive Oil, Cooked Sauerkraut, Carrots, Pork Chop, Merlot Wine. Snacks/Andere: Daily Chef White Chunk Macadamia Nut Cookies, Mayfield Peach Frozen Yogurt. meer...
|
Gewichtsafname van 1,9 kg per week
|