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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.4% Every day may not be perfect but every day is good!!!
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69,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1649 kcal
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Vet: 68,94g | Eiwit: 111,08g | Kolhy: 158,77g.
Ontbijt: Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Country Club Multi-Grain Crackers, Trader Joe's Turkey Chili with Beans. Diner: Cooked Carrots, Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten). Snacks/Andere: Watermelon. meer...
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Gewichtstoename van 7,0 kg per week
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