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A little hungry 😋 yesterday & caught up to me. That 2 tablespoons of Peanut Butter @ 7:30pm, stayed around this morning!!
Hopefully the early morning HIIT Program today will pay off tomorrow. It was a 55 minute Challenge :
• EMOM w/partner-4 sets per exercise group (I go / You go)
• 5 Burpees.....20 Lateral Bench jumps....50 jump rope
• 20 KB Swings....40 flutters
Cardio:
• 400m/300m/200m/100m
• :30 sec hanging
• 15/side SB circles
• 10/side SL hip thrusts
• 4 Rounds (start with Run)
800 Calorie Burn 🔥🔥🥵🥵
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76,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2357 kcal
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Vet: 103,58g | Eiwit: 112,32g | Kolhy: 233,44g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pickled Cauliflower, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Gratify Gluten Free Everything Thins, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtstoename van 5,7 kg per week
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