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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1932 kcal
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Vet: 79,22g | Eiwit: 122,04g | Kolhy: 186,61g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Bananas, McDonald's Triple Cheeseburger. Diner: Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad, Pork Chops (Top Loin, Boneless). Snacks/Andere: Austin Toasty Crackers with Peanut Butter (26g), Great Value Pimento Stuffed Queen Olives, Honeymaid Graham Crackers, Sunshine Cheez-It Original Snack Crackers, Plum. meer...
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Gewichtsafname van 0,6 kg per week
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