|
back in the gym. plus doing yoga. Less or same calories than when in full lockdown with gym closed. weight up!? Hoping it's recomposition muscle gain.
|
73,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2244 kcal
|
Vet: 52,40g | Eiwit: 114,52g | Kolhy: 232,42g.
Ontbijt: Nestle Curiously Cinnamon, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Morrisons Carvery Cooked Ham, Kingsmill White Bread, Anchor Butter. Diner: Tesco Black Kale, Tesco Baby New Potatoes, Kallo Vegetable Stock Cube, Kallo Organic Beef Stock Cube, Waitrose Lean Diced British Beef Braising Steak, Shiitake Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Andere: Kinder Bueno White , Cadbury Wispa (39g), Cadbury Twirl, Brewdog Punk IPA, Brewdog Punk IPA, Brewdog Punk IPA. meer...
|
Gewichtstoename van 1,0 kg per week
|