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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1276 kcal
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Vet: 57,38g | Eiwit: 100,47g | Kolhy: 82,91g.
Ontbijt: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Diner: Great Value Shredded Mozzarella Cheese, Cooked Sauerkraut, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Snacks/Andere: Whole Milk. meer...
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Gewichtsafname van 3,2 kg per week
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