Gewicht registratie (niet in logboek) voor 19 augustus 2020
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76,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2436 kcal
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Vet: 84,92g | Eiwit: 181,29g | Kolhy: 246,89g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Peas (Frozen) , Boiled Egg, Green Giant Whole Kernel Sweet Corn. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Fresh & Easy Broccoli Cranberry Salad, Olive Garden Garden-fresh Salad with Dressing, Potato. Snacks/Andere: Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, General Mills Apple Cinnamon Cheerios. meer...
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Gewichtsafname van 0,6 kg per week
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srossca's Gewicht Geschiedenis
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