JustBananas's Logboek, 17 aug 20

Only a half-pound down on this weigh in, but I'm not surprised, as I was not as disciplined about my food choices this week.

I don't count calories, I simply eat until I'm nearing full and stop. It's the choices that make the difference -- a bowl of fresh strawberries vs. a bowl of fried rice for lunch, for instance. This weekend had more cooked food than raw/fresh, and it makes a difference on the scale.

Sugar intake is near zero -- that part is good. Increasing consumption of grapes and cherries in the mornings as breakfast has left me feeling satisfied, and I don't even keep cookies in the house anymore. I don't miss them or chocolate (can't believe I just wrote that).

I'll step on the scale later this week as a mid-checkup to make sure I've got the re-adjustment in working order.
71,3 kg Tot nu toe verloren: 6,1 kg.    Nog te gaan: 19,1 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,4 kg per week

12 Ondersteuners    Ondersteun   

Reacties 
Healthier eating makes a body feel good. You are doing great! 
18 aug 20 door lid: kattay

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


JustBananas's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.