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I was concerned with no WO planned today, so Decided on an Active Recovery, brief bike ride to the park. It help burn 400 calories, but I will most likely reduce my food consumption to limit weight gain.
Maybe the yard work will help 🤔🤔🤔
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75,7 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2328 kcal
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Vet: 117,78g | Eiwit: 134,68g | Kolhy: 189,74g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Diner: Fresh & Easy Broccoli Cranberry Salad, Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Essensia Chicken Breast Salad. Snacks/Andere: Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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gewichtsbehoud
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