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Today I recorded my eighth day in a row of meeting all activity goals. I plan to take an activity day off today. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.4%
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1753 kcal
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Vet: 93,97g | Eiwit: 109,19g | Kolhy: 124,12g.
Ontbijt: Watermelon, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chili Con Carne with Beans, Great Value Shredded Mozzarella Cheese, Pepperidge Farm Classic Hot Dog Buns, Ball Park Bun Size Beef Franks, Santitas White Corn Tortilla Chips, Simple Truth Roasted Red Pepper Hummus. Diner: Cooked Sauerkraut, Fried Plantain, Fried Chicken Wing No Coating (Skin Eaten). meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
This is wonderful John!💪💪💜💚
15 aug 20 door lid: jcmama777
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15 aug 20 door lid: moopie321
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Thanks Jcmama and Moopie!!! Just another fluctuation...
15 aug 20 door lid: John10251
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Wonderfully done, John! 💙 Maintaining through and regardless of fluctuations is the win!
15 aug 20 door lid: melissatwa
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You have done such an amazing job maintaining John, you are a great inspiration! 🌈
15 aug 20 door lid: shirfleur 1
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15 aug 20 door lid: lonniehuffman
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Thanks Melissa,Shirfleur and Lonnie!!! I appreciate everyone's support. FS and community make maintenance easy...
16 aug 20 door lid: John10251
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