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Ok, this was in the afternoon after I'd been exercising but I'd also just eaten....so I'm counting it!
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71,2 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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2051 kcal
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Vet: 48,90g | Eiwit: 91,83g | Kolhy: 216,96g.
Ontbijt: Sliced Ham, Sliced Pepper Jack Cheese, Cinnamon Raisin Bagel, Peaches, Spicy Brown Mustard, D'Anjou Pears, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Bite Size Shredded Wheat, Fat Free Skim Milk with Vitamins A & D. Diner: Extra Virgin Olive Oil, Fresh Mozzarella Pearls, Merlot Wine, Red Tomatoes, Basil, Texmati White Rice, Mahi Mahi. Snacks/Andere: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Chex Mix Traditional, Bud Light Lime-A-Rita, Budweiser Light Beer. meer...
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2409 kcal
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Activiteit:
sex - 1 uur, Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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