|
New day.....maintenance weight is balanced. Small increase in Cal consumption has helped. I plan to go back to 2500 & measure from there.
More Legs today at the Grind/Gym. Back to Regular Squats vs. Sumo. (4x5, 70% of MAX). Overall, felt comfortable!!
|
75,7 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2358 kcal
|
Vet: 86,20g | Eiwit: 191,63g | Kolhy: 208,77g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Brussels Sprouts, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Costco Frozen Chicken Breast. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Ground Turkey 93/7, See's Candies Butterscotch Lollipop. Snacks/Andere: Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtstoename van 1,3 kg per week
|