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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1357 kcal
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Vet: 63,14g | Eiwit: 108,69g | Kolhy: 91,53g.
Ontbijt: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Snacks/Andere: Watermelon. meer...
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Gewichtsafname van 1,3 kg per week
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