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Chest shoulders triceps 💪🏼 but first ☕️ and pop tarts.
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81,2 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1737 kcal
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Vet: 49,02g | Eiwit: 125,35g | Kolhy: 233,78g.
Ontbijt: Kellogg's Pop-Tarts Frosted - Blueberry, Coffee. Lunch: Oreo Lemon , Great Value Light Sour Cream, Uncle Ben's Ready Rice - Spanish Style, Rosarita Refried Beans, Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Frigo Light String Cheese, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Andere: Kellogg's Nutri-Grain Cereal Bar - Strawberry. meer...
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2771 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Zitten - 12 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 2 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Started pouring rain so I will go tonight with Ned, Hodor, and Joffrey. ;)
10 aug 20 door lid: davidsprincess
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Hmmmm what kind of pop tarts? Hope it’s not strawberry or something. 🤮 Better be chocolate or s’mores!! 😋
10 aug 20 door lid: wifey9707
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Lucky you! I love Pop Tarts!
10 aug 20 door lid: Paige Teel
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Do you eat them right out of the plastic sleeve or toast them ?
10 aug 20 door lid: crazycatchick
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10 aug 20 door lid: newnamewhodis
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😂😂 Chris. I love all pop tarts and I burn them in the toaster. That's the best way for me. I found chocolate churro and I wish I had just gotten cherry instead of trying something new. It's not fabulous but still pop tarts so that's a win.
10 aug 20 door lid: davidsprincess
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mmmmm poptarts. the secret is to get the maple brown sugar one's and while they're hot pour milk over them. your welcome.
10 aug 20 door lid: one.point.O
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or brown sugar cinnamon. whichever they are.
10 aug 20 door lid: one.point.O
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