davidsprincess's Logboek, 09 aug 20

nice job. always nice to see the diligence and pushing towards goals  

Never go too low on cals dp. Never the answer. 😉 

Eh... It's the answer after 4000 calories. 😉 But otherwise, yeah. I'm learning that slowly. I was trying to get my monthly average to where it needed to be in July and it kinda went from there.  

4000? That’s two days in one for me. I don’t think I could do it. I should try some day and see but I hate vomiting, I’d be scared that I’d throw up! 😂😂😂😂 

Girl, I did it back to back. I never or rarely do two in a row but this week I did and I'm about back to my starting point. Thankfully! 💪🏼 

Your muscles make you a calorie burning machine! 😁  

LOL! I did two 4000 calories days last weekend, it's easy. Just not something one should do too often. 💚 ⤵ Princess! 

I know Shirfleur! I stalked your food diary and was even more impressed than usual! Ha. ❤️ 

I hope so, Melissa!! 

I don't even know how many calories I went over for my splurge day on Monday... I am so bad at recording once I "blow it!" I'm guessing more than twice my normal? And... I'm lower today than I've been in close to two weeks? Bodies are so weird! 😁  

DP imo the peanut butter was worth it!! 😋🙃 

Bravo! ⭐ 

I could easily do 4000 calories in a day, but don't often, even when I am blowing it. But sitting on the couch with a big bag of chips, ranch dip and regular sodas. Easy. 

OMG Fritzy, a big bag of salty cups and a coke, one of my favorite combos! 💛 

HOT 

Lol! That’s awesome, DP! Congrats on being back in the 70s. I see you rocking those size 8 pants soon. Maybe you’re reverse dieting. Whatever you’re doing, just keep doing it, love. 💪🏻✨💖 

Me, too Fritzy- as far as easily hitting 4000. I love saltines and butter. I could have a sleeve of saltines, 1/2 a stick of butter and a diet coke for dinner. Not exactly a nutrient packed meal.  

Melissa- it's the oddities like that that make me feel ok to splurge. Probably why I broke down and bought myself pop tarts today. :) Just finishing them and only eating 2- instead of 8. haha. 

DP - I love saltines and butter too! I stopped buying the regular boxes of them with 4 sleeves in it. Once in awhile I find a small box with just one sleeve. I like to have them for times my stomach is a little queasy, but if there is a box in the pantry and I have butter, watch out! Saltines and peanut butter is good too. And if I do that, no diet coke, the regular is so good. 

OMGosh, Fritzy! I haven't tried saltines and pb... I don't know why- never thought of it. I see it on the horizon though. 😲❤