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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
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69,9 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1333 kcal
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Vet: 69,92g | Eiwit: 93,13g | Kolhy: 82,65g.
Ontbijt: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Chicken Salad. Diner: Cooked Sauerkraut, Chili, Jasmine Rice (Cooked), Kirkland Signature Mild Cheddar Cheese. meer...
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Gewichtstoename van 1,9 kg per week
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