|
Chest shoulders triceps hopefully. Have a long day. Not sure I'll make it today.
|
82,8 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4004 kcal
|
Vet: 170,53g | Eiwit: 131,35g | Kolhy: 500,98g.
Ontbijt: Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: 1% Fat Milk, General Mills Golden Grahams Cereal, McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Diner: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Breakfast Sandwich, Bomb Pop Banana Fudge, Casey's sweet and salty mix to go cup caseys, Casey's Supreme Pizza. Snacks/Andere: Nabisco Honey Maid Graham Crackers. meer...
|
|
2435 kcal
|
Activiteit:
Zitten - 12 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 13,3 kg per week
|
 Reacties
You got this. If you don’t make it I finished shoulders, biceps and triceps this morning. I finally caved and grossly overpaid for a pair of 15lb dumbbells yesterday....
You can do something for me tomorrow because I’m most def still feeling legs from Tuesday and I’ll pay for today’s morning fun tomorrow for sure...
Ps. You had PB last night and I tore up cashews.... 😆
06 aug 20 door lid: Lowkeylife
|
06 aug 20 door lid: br_e_co
|
06 aug 20 door lid: melissatwa
|
I hope you had a good day today, DP! 💖
06 aug 20 door lid: newnamewhodis
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|