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OK to be fair I'm staying ay where I was this morning although late in the PM I was at 155.5. No lunch...we'll see what tomorrow brings!
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71,0 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 36,14g | Eiwit: 72,81g | Kolhy: 150,39g.
Ontbijt: Strawberries, 100% Whole Wheat Bagel, Peaches, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Diner: Diced Tomatoes & Green Chilies (Mild), Onions, Sweet Red Peppers, Texmati White Rice, Broccoli Flower Clusters, Yellow Summer Squash, Tilapia (Fish), Extra Virgin Olive Oil, Merlot Wine. Snacks/Andere: Nonfat Yogurt, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Spreadable Cheese - Spinach Artichoke, Rum. meer...
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2072 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Zitten - 4 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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