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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2%
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69,9 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1734 kcal
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Vet: 69,51g | Eiwit: 126,77g | Kolhy: 153,19g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: McDonald's Triple Cheeseburger, Kirkland Signature Thick Sliced Center Cut Bacon, Plum. Diner: Baked or Fried Coated Chicken Breast with Skin, Lima Beans, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Luzianne Sweetened Iced Tea. Snacks/Andere: Mrs. Fields Chocolate Chip Cookies (34g). meer...
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Gewichtstoename van 3,8 kg per week
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