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Got my whoosh. (how much does it have to be to be a whoosh?) 😜 But it's legs today so probably gone tomorrow. For today- I am happy- not satisfied- but happy.
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80,7 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1794 kcal
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Vet: 80,47g | Eiwit: 137,40g | Kolhy: 154,21g.
Ontbijt: McDonald's Chicken McNuggets (4 Pieces), Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Cherry Tomatoes, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Lay's Salt & Vinegar Potato Chips. Diner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Andere: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Crunch Pak Sweet Apples, Cheese and Grapes, NatureBox White Cheddar Caramel Popcorn. meer...
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2823 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 21 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Huishoudelijk Werk - 30 minuten, Zitten - 12 uren, Rusten - 2 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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1 tot 20 van 27
 Reacties
All I read was HAPPY LEGS! lol! 👍
04 aug 20 door lid: melissapko
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That’s definitely a whoosh! 😊💪
04 aug 20 door lid: Bebe Sport
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I call em “release” days.... lol. Like my body decides to release and let go 😆
04 aug 20 door lid: Lowkeylife
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That definitely qualifies as a whoosh, DP! Congratulations! ⭐
04 aug 20 door lid: lonniehuffman
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Awesome! 💞 In my opinion..Leg days are the best and worst. 😂
04 aug 20 door lid: BK2526
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04 aug 20 door lid: GibJig
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04 aug 20 door lid: Sweet_Marie
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04 aug 20 door lid: damablack13
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Way to go DP! That's a whoosh!
04 aug 20 door lid: br_e_co
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Thanks, all! Really want my losses to stick while gaining muscle... Is that too much to ask for? 🤷🏻♀️
04 aug 20 door lid: davidsprincess
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04 aug 20 door lid: PurpleAsh93
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Fantastic, girl! And this is after the arrow has been already pointing down. Well into the 70s for you!!! ❤️
04 aug 20 door lid: melissatwa
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Great loss!
This is the only place I visit that still uses a “whoosh” thought of fat cells collapsing- or the common triglyceride theory). https://meridian.allenpress.com/jat/article/48/1/109/110814/Rapid-Weight-Loss-and-the-Body-Fluid-Balance-and
Most assertions and studies point to loss of water from increased water retention from dietary breaks or increased calories to have a Leptin/insulin response.
04 aug 20 door lid: Glaz3ddonut
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Glazed donut - interesting. I just like the word “whoosh” to celebrate a loss. It’s fun to say.
04 aug 20 door lid: GibJig
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Lol Gib. For me it was overdue water weight leaving and one day off from the gym since the muscle holds water while repairing.
04 aug 20 door lid: davidsprincess
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I've never actually heard a wooshing sound. so idk what counts. but your like me with the up and down. based on your last flex Friday pics your working hard and it shows.
04 aug 20 door lid: one.point.O
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Thanks one point. Don't want to pat myself on the back but I'm excited about the way I look lately and the progress I'm making. It really is showing. 💪🏼🦵🏼🤩
04 aug 20 door lid: davidsprincess
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Or maybe I do want to. Lmao. 😂
04 aug 20 door lid: davidsprincess
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04 aug 20 door lid: John10251
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Well pay u on the back. Your getting it and it shows.
04 aug 20 door lid: one.point.O
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