|
Back and biceps and abs
|
82,4 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1458 kcal
|
Vet: 47,86g | Eiwit: 160,91g | Kolhy: 107,94g.
Ontbijt: Frigo Light String Cheese, Great Value Saltine Crackers, Coffee, Butter, Toasted White Bread. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese Sticks, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Chocolate, StarKist Foods Tuna Creations Sweet & Spicy. Diner: 365 Sweet Potato Puffs, Trader Joe's 4% Cottage Cheese, Roma Tomatoes, Morningstar Farms Veggie Grillers Original. Snacks/Andere: Equate High Performance Protein Shake - Chocolate, Kroger Gel Bites - Orange. meer...
|
|
2954 kcal
|
Activiteit:
Koken - 20 minuten, Zitten - 12 uren, Wandelen (Langzaam) - 3 km/h - 59 minuten, Fitness (Gewichten) (Matig) - 58 minuten, Rusten - 1 uur en 43 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,5 kg per week
|
 Reacties
29 jul 20 door lid: newnamewhodis
|
My biggest fear is that it will close again so burning it down is definitely not an option, weirdo! Are you crazy or something?
29 jul 20 door lid: davidsprincess
|
Thanks for your double comment on my before and after health renovation photos, DP. I sure appreciate you! ā¤
29 jul 20 door lid: lonniehuffman
|
Well deserved, Lonnie! 👍🏼😉
29 jul 20 door lid: davidsprincess
|
I am so hoping for your sake the gym stays open! 💪 You are doing so amazingly! 🌹😊
29 jul 20 door lid: melissatwa
|
Hopefully the gym will stay open. PF is requiring masks while working out starting Sat. I'm really bummed about that.
29 jul 20 door lid: tatauu22
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|