|
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1%
|
69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1315 kcal
|
Vet: 69,74g | Eiwit: 103,80g | Kolhy: 63,53g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Whole Milk, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Whole Wheat Pita Bread. Diner: Roasted Broiled or Baked Chicken Thigh, Birds Eye Riced Cauliflower Roasted Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jiffy Cornbread. meer...
|
Gewichtsafname van 1,9 kg per week
|