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Yesterday I ate barely under goal, exceeded my protein goal but did not meet some activity goals. BF down 0.2%
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1627 kcal
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Vet: 64,42g | Eiwit: 109,41g | Kolhy: 163,55g.
Ontbijt: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Diner: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Market Day Meatloaf Topped with Catsup, Sole Bonta Roasted Tomatoes. Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mild Cheddar Cheese, Perkins Restaurant Blueberry Compote, Food Lion Dessert Shells. meer...
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Gewichtsafname van 3,8 kg per week
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