srossca's Logboek, 24 jul 20

Kept the Calories under control this week....sometimes this is not easy, especially when you have the cravings!!


Good outside Training this morning, luckily it was only 60 degrees!!


Energy WO & it was a burner 887 Cals:
3 Rounds:
• 400m Run (3x)
• 800m Row, 600m, 400m
• 40x Knee Tucks, 30x, 20x
• 250 Jump Rope, 200, 150
• 15/side Versa Rotation , 3x
• :30 Hollow Hold, 3x
• :30 Plank, 3x

Bonus if fast :
• 300ft Jacob Ladder!!!
75,5 kg Tot nu toe verloren: 12,1 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 24 juli 2020:
2479 kcal Vet: 85,81g | Eiwit: 207,14g | Kolhy: 227,44g.   Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, No Name Chickpeas, Potatoes (Flesh, with Salt, Boiled), Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop, Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Gratify Gluten Free Baked Bites, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value California Sun-Dried Raisins. meer...
3299 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 1,9 kg per week

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