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Day 1 of a planned 2 days of ‘eating’
Yesterday I did not just 'stick to eating ribs', I got into the 'ice cream' (sigh).
Planned to fast today, then decided not to...
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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804 kcal
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Vet: 46,04g | Eiwit: 84,84g | Kolhy: 3,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. meer...
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2791 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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