|
Legs and abs
|
82,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1801 kcal
|
Vet: 39,43g | Eiwit: 156,17g | Kolhy: 200,20g.
Ontbijt: Butter, Coffee, Toasted White Bread. Lunch: Equate High Performance Protein Shake - Banana, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Diner: Great Value Light Greek Nonfat Yogurt, Roma Tomatoes, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's 4% Cottage Cheese, Foster Farms Turkey Breast Strips. Snacks/Andere: Better Made Cheddar Cheese Popcorn , Snyder's of Hanover Pretzel Sticks, Ben & Jerry's Half Baked Froyo. meer...
|
|
2537 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Huishoudelijk Werk - 1 uur en 12 minuten, Winkelen - 30 minuten, Rusten - 13 uren en 33 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|
 Reacties
19 jul 20 door lid: one.point.O
|
Sore hamstrings team! Love it 😍🏋🏻♀️
19 jul 20 door lid: Sassy_Sabby
|
Yep! i don't really feel like going. Church, grocery shopping, laundry to do and put away- but I learned that whether or not I want to go has no bearing on my decision to do it- and THAT has made all the difference in the world. (And I am thankful that 85-90% of the time I DO look forward to it.) ❤💪🏻
19 jul 20 door lid: davidsprincess
|
Leg and core here also!! 🦵🏻😉
19 jul 20 door lid: wifey9707
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|