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Day 2 of a planned 3 days of eating
I think I minimized the 'damage' because I started eating at 7:30pm and went to bed at 9:00pm.
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2582 kcal
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Vet: 162,95g | Eiwit: 123,20g | Kolhy: 143,28g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips. Diner: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Andere: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2169 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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