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Day 1 of a planned 1 days of eating
Today is all I can eat ribs.
I need it for the 'middle of the week' *mental lift* (something to look forward to).
Then back on the 'liquid fasting'.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1897 kcal
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Vet: 75,54g | Eiwit: 99,34g | Kolhy: 196,00g.
Ontbijt: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Diner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Kellogg's Frosted Flakes (Container), Land O'Lakes Heavy Whipping Cream. meer...
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2776 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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