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Chest shoulders triceps.
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82,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1584 kcal
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Vet: 53,10g | Eiwit: 125,36g | Kolhy: 172,94g.
Ontbijt: Nabisco Honey Maid Graham Crackers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee, Trader Joe's 4% Cottage Cheese, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread. Lunch: Wise Foods BBQ Flavored Potato Chips, StarKist Foods Tuna Creations Sweet & Spicy. Diner: Great Value Saltine Crackers, Frigo Light String Cheese, Morningstar Farms Veggie Grillers Original, Oreo Oreo Thins. Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bars, Equate High Performance Protein Shake - Chocolate. meer...
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2572 kcal
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Activiteit:
Winkelen - 20 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Werken in de Tuin (Tuinieren) - 40 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
14 jul 20 door lid: br_e_co
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nice drop. chest tris and half butt bis last night. got tired at 11pm lost my swoll. like screw it bedtime.
14 jul 20 door lid: one.point.O
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I can never work out past 6:30 p.m. Too close to my bedtime. Either 6:30 a.m. or 5 p.m. for me.
14 jul 20 door lid: davidsprincess
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Upper body for me too today. About to roll! 💪🏻💪🏻
14 jul 20 door lid: wifey9707
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14 jul 20 door lid: lonniehuffman
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