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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is back range...
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70,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1387 kcal
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Vet: 54,80g | Eiwit: 103,89g | Kolhy: 120,94g.
Ontbijt: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Private Selection Multi-Grain Bread, Fried Battered Cod. Diner: Whole Milk, Famous Dave's Corn on The Cob, Chicken Salad, Coleslaw, Potato Salad. meer...
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Gewichtsafname van 1,9 kg per week
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