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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is still out of range...
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70,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: 100%.
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1365 kcal
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Vet: 60,33g | Eiwit: 118,03g | Kolhy: 87,45g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Deviled Egg. Diner: Potato Salad, Coleslaw, Fried Battered Cod, Cooked Summer Squash (from Fresh). Snacks/Andere: Whole Milk, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone. meer...
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Gewichtsafname van 3,2 kg per week
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