Gewicht registratie (niet in logboek) voor 30 juni 2020
|
83,1 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2206 kcal
|
Vet: 80,93g | Eiwit: 199,79g | Kolhy: 191,24g.
Ontbijt: Equate High Performance Protein Shake - Banana, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg Beaters All Natural 100% Egg Whites , Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee, Sunbeam King Thin Enriched Bread, Butter. Lunch: Morningstar Farms Veggie Grillers Original, Great Value Hamburger Buns, Lay's Oven Baked Original (Package), Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Diner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Giant Eagle Cherry Tomatoes. Snacks/Andere: Equate High Performance Protein Shake - Chocolate, Lay's Wavy Original Potato Chips, Great Value Light Greek Nonfat Yogurt, Blackberries. meer...
|
|
2666 kcal
|
Activiteit:
Zitten - 9 uren, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 11,4 kg per week
|
 Reacties
Very strong attempt! 🤣 Many drops coming this week. 💪🏼 Just got home from PF. They give you your own bottle of sanitizer to spray. I had plenty of room, looked very fat and lost some strength but it was a great workout anyhow. 😆🤸♂️
30 jun 20 door lid: davidsprincess
|
30 jun 20 door lid: br_e_co
|
So great that you get your gym back! Excited for you 🙌
30 jun 20 door lid: Groatmeal
|
fat schmat lol. my woman was looking super round yesterday. still snapped my neck. dang. but I pay by the pound in my house. you ain't nowhere near fat.
30 jun 20 door lid: one.point.oh
|
Omg, busjwanie...DO NOT tell her that... "Hey baby, you're looking super round!"... You'll ruin everything you're trying to get back. 🤣
30 jun 20 door lid: davidsprincess
|
Nope. I'm not stupid. She always joked though about us being the stereotypical couple. Skinny guy round girl it was funny. It's all baby weight now. Either way. Hot.
30 jun 20 door lid: one.point.oh
|
30 jun 20 door lid: sk.17
|
SO excited for you - nice low
|
Lol HCB...I'm up about 5 pounds but will be back in the 170's soon. Thanks!
30 jun 20 door lid: davidsprincess
|
but you probably appear smaller with the lean muscle!!!!
|
30 jun 20 door lid: kclab
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|