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Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%
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69,9 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1606 kcal
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Vet: 65,55g | Eiwit: 104,41g | Kolhy: 154,18g.
Ontbijt: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Watermelon, Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Diner: Cooked Carrots, Kroger Pollock Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Andere: Archway Cookies Crispy Ginger Snaps. meer...
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Gewichtsafname van 2,5 kg per week
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