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Only one (1) “cheat” meal this weekend & luckily it was a Brunch. It covered two meals, so paid off!!
Let’s enjoy this week & find some coffee ☕️!!
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75,5 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2457 kcal
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Vet: 99,03g | Eiwit: 176,69g | Kolhy: 221,69g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Goya Black Beans. Diner: Hillshire Farm Polska Kielbasa, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, PRE New York Strip Steak. Snacks/Andere: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Wow! You had brunch AND you still lost weight. Good job!
29 jun 20 door lid: Roxy Marie
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Thx, I believe the Bike Ride had some influence....😂😂
29 jun 20 door lid: srossca
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